Name: Creatine Monohydrate Micronised Powder
Brand: Tidalroot
SKU: 10000015
Price: 211.95 ZAR
Availability: InStock

100% micronised creatine monohydrate to support strength, power, training performance and cognitive function. No flavours, fillers or additives.

R 258.48 R 211.95 Save 18%

Size

200g (40 Servings)

500g (100 Servings)

Quantity

Verified Secure Checkout

Free Delivery on Orders Over R600

SUPPLEMENT FACTS

Serving Size: 5g (1 Heaped Teaspoon)

	Amount Per Serving
Creatine Monohydrate	5g*

About +

Support strength, power and high-intensity performance with pure, highly researched creatine monohydrate. It also promotes cellular energy in muscle and brain tissue, with a micronised texture for easy mixing and a smooth, unflavoured drinking experience.

Benefits +

Strength & Power: Supports muscular strength, explosive power and high-intensity exercise performance.
Training Capacity: Helps sustain performance and training capacity during demanding workouts.
Lean Muscle Support: Complements resistance training to support gains in strength and lean body mass.
Cellular Energy Production: Supports the body’s natural production of rapid cellular energy in muscles and the brain.
Cognitive Support: Supports brain energy and cognitive performance, particularly during periods of increased mental demand.
Muscle Hydration & Recovery: Supports hydration within muscle cells and aids recovery following strenuous exercise.
Nutritional Support: Ideal for athletes, active individuals, and those who consume limited amounts of creatine-rich foods.

How to Use +

Mix 1 heaped teaspoon (5 g) into water, juice or your preferred beverage once daily.

Made In
South
Africa

GMP
Certified

Halal

Vegan

GMO
Free

Gluten
Free

Creatine Monohydrate Micronised Powder R 211.95

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Performance Begins at the Cellular Level

Rapid Energy Production & Strength Output +

Creatine increases the energy available to working muscles, supporting greater strength, explosive power and performance during training.

Lean Body Mass +

When paired with resistance training, creatine supports greater gains in muscle strength and lean body mass by helping you train harder and perform more repetitions over time.

Muscle Recovery +

Creatine supports muscular recovery by helping restore energy within muscle cells and maintain intracellular hydration, helping muscles recover between demanding workouts.

Cognitive Performance +

Creatine supports brain energy demands, helping maintain memory and cognitive performance, particularly during periods of increased mental demand.

Performance Begins at the Cellular Level

✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free ✓ GMP Certified ✢ Doctor Formulated ⊕ Made in South Africa ⟡ GMO Free

Superior quality, evidence-based formulas

Physician-Formulated

Doctor-led development. Evidence-based clinical research.

GMP-Certified

Rigorous quality protocols. Produced in South Africa.

Clinically Proven

Sourced from peer-reviewed medical literature.

Meaningful Forms

Bioactive nutrients for maximum cellular uptake.

Frequently Bought Together

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Creatine Monohydrate Micronised Powder

R 258.48 from R 211.95 Save 18%

Your Questions,
Answered

What sets Tidalroot Creatine Monohydrate Powder apart?

Tidalroot delivers a full 5 g serving of 100% micronised creatine monohydrate - one of the most extensively researched ingredients in performance nutrition. The fine, unflavoured powder is easy to mix, colourless and odourless, with no added sugar, flavours, sweeteners or fillers. It is vegan, gluten-free, GMO-free and halaal, and manufactured under GMP standards in South Africa.

Why use creatine monohydrate?

Creatine monohydrate is the most extensively studied form of creatine. It helps replenish phosphocreatine stores used to regenerate ATP - the body’s rapid source of cellular energy. This supports strength, power and high-intensity exercise performance, while also supporting cognitive performance.

When is the best time to take creatine?

Creatine works by gradually increasing muscle creatine stores, so consistent daily use is more important than precise timing. Take it at any convenient time, including on rest days. Many people choose to take it with a post-workout shake simply for convenience.

Is this supplement suitable for my dietary requirements?

Tidalroot Creatine Monohydrate is Vegan, Halaal, Gluten Free, GMO-Free, Sugar-Free, and Preservative-Free.

What are Tidalroot's manufacturing standards?

Tidalroot Creatine is manufactured in South Africa in a GMP-certified facility licensed by SAHPRA. Our products are doctor-formulated using evidence-based ingredients and scientifically researched dosages.