B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
Adapt Ingredients.png__PID:c1ac5fb3-578b-4296-be92-b0fc87d599a6
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
Adapt Ingredients.png__PID:c1ac5fb3-578b-4296-be92-b0fc87d599a6
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline

B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline

High-potency B vitamins in active forms, paired with ashwagandha, panax ginseng, choline and vitamin D3 for steady energy, focused thinking and stress support.
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SUPPLEMENT FACTS

SUPPLEMENT FACTS

Amount Per Capsule
Vitamin B1 - Thiamine (as Thiamine HCL) 100 mg
Vitamin B2 - Riboflavin (as Riboflavin 5'-phosphate) 10 mg
Vitamin B3 - Nicotinamide (130 mg as Niacinamide and 10 mg as Nicotinic acid) 140 mg
Vitamin B5 - Pantothenic Acid (as Calcium pantothenate) 110 mg
Vitamin B6 - Pyridoxine (as Pyridoxal 5'-phosphate) 10 mg
Vitamin B7 - Biotin 400 mcg
Vitamin B9 - Folate (as 400 mcg L-5-methyltetrahydrofolate) 667 mcg DFE
Vitamin B12 (as Methylcobalamin) 100 mcg
Vitamin D3 (as Cholecalciferol) 400 IU
Ashwagandha (Withania somnifera root as 27 mg of a 15:1 extract providing 400 mg dried herb equivalent) 400 mg
Panax ginseng (stem and leaf, as 20 mg of an extract standardised to 80% ginsenosides providing 400 mg dried herb equivalent) 400 mg
Choline (as Choline bitartrate) 28 mg
Made in South Africa
GMP Certified
Halal Certified
Vegan Certified
GMO Free
Doctor Formulated
About +

Combines all eight essential B vitamins, in their active forms making it easy for your body to absorb them, with ashwagandha, panax ginseng, choline and vitamin D3. This comprehensive, stimulant-free formula supports the conversion of food into cellular energy, mental clarity, nervous-system function and everyday stress resilience.

Benefits +
  • Steady cellular energy
  • Helps reduce tiredness and fatigue
  • Focus and mental clarity
  • Stress resilience
  • Normal brain and nervous-system function
  • Promotes healthy red blood cell formation
How to Use +

Take 1 capsule once daily in the morning, or as directed by a healthcare practitioner.

Made in South Africa
GMP Certified
Halal Certified
Vegan Certified
GMO Free
Doctor Formulated
Made In
South
Africa
GMP
Certified
Halal
Vegan
GMO
Free
Doctor
Formulated
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline R 219.19

Energy, Built From Within

Supports how your body produces energy, maintains focus and responds to everyday stress - without caffeine.

Steady Cellular Energy +
High-potency B vitamins convert food into usable cellular energy, helping maintain day-to-day vitality and reduce tiredness and fatigue.
Focus & Mental Clarity +
Choline and key B vitamins support healthy brain and nervous-system function, helping you maintain clear thinking, steady focus and a more mentally present day.
Stress Resilience +
Ashwagandha and Panax ginseng help the body adapt to daily stress by supporting cortisol balance and resilience. Together, they promote calm focus, balanced mood, and improved stress tolerance.
Red Blood Cell Support +
Vitamin B6, folate and B12 support normal red blood cell formation.
Energy, Built From Within

Our B-Complex Does More

Tidalroot Adaptogenic B-Complex
Other B-Complex Supplements
Better B Forms. Fewer Conversion Steps.
Active + methylated forms, making it easy for your body to absorb.
Often inactive forms that require more conversion - like folic acid instead of active L-5-MTHF.
Energy Is Just the Start
Supports energy, mental clarity and stress resilience.
Usually focused on energy alone.
12 Ingredients. 1 Capsule.
8 B vitamins + ashwagandha + panax ginseng+ choline + vitamin D3.
Usually a standalone B-vitamin blend

Form Matters

Active B vitamins combine with adaptogens to support an energetic body and mind - all in one capsule.

Active + Methylated B Vitamins (B1, B2, B3, B5, B6, B7, B9 + B12)

All eight essential B vitamins, including selected active and methylated forms that require fewer conversion steps before use. Supports cellular energy, nervous-system function and normal psychological function.

15:1 Ashwagandha Root Extract

Ashwagandha is an adaptogenic root that helps modulate the body’s stress response, easing perceived stress while supporting calmer mood, mental resilience and more restorative sleep.

Panax Ginseng 80% Ginsenosides

Panax ginseng is an adaptogen that supports mental stamina, focus and day-to-day mental vitality.

Choline + Vitamin D3

Choline supports memory, attention and the structural integrity of brain cells. Vitamin D3 supports normal immune and muscle function.

Tidalroot Quality

Superior quality, evidence-based formulas

Physician-Formulated

Doctor-led development. Evidence-based clinical research.

GMP-Certified

Rigorous quality protocols. Produced in South Africa.

Clinically Proven

Sourced from peer-reviewed medical literature.

Meaningful Forms

Bioactive nutrients for maximum cellular uptake.

Frequently Bought Together

Your Questions,
Answered

What are the main benefits?

Adaptogenic B-Complex supports the pathways that turn food into cellular energy, helps reduce tiredness and fatigue, and maintains normal brain and nervous-system function. Ashwagandha and Panax ginseng add support for everyday stress resilience and mental stamina, while choline and vitamin D3 support nervous system and immune function.

  • 5 stars: 8 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Customer
Great product

Helps me feel energised and provides deep mental clarity. I have been taking it for the past few months and have never felt better!

Customer review photo
C
Caitlyn B.
Love these Active B Vitamins!

It has made such a massive difference that Tidalroot uses the active forms of all the B Vitamins My body actually absorbs them so much better.
Since taking this, my training has completely changed. I feel genuinely stronger in the gym and can sustain my power so much longer. Beyond the physical strength, my afternoon brain fog is completely gone. My mind feels incredibly sharp focused and clear all day. Highly recommend!

Caitlyn B. review photo
A
Arrie S.
Best energy supplement

This B-Complex has made a real difference to my energy and gyming. The combination of B vitamins with ginseng and ashwagandha feels like the perfect combo. I have energy for the gym and focus for work and I’m able to get through my day without feeling run down. It feels like it’s supporting my body rather than just giving a short-term boost. Easily the best energy supplement I’ve used.

Arrie S. review photo
T
Tracy B.
I can't leave for work without taking it

I've never seen anything on the market that combines Ashwagandha with B vitamins like this but wow I definitely felt the difference in my energy levels. I don’t leave for the office without taking it and I feel so much more focused and productive throughout the day.

Tracy B. review photo
A
Azhar E.
Everything you need in 1 capsule

It has the best combination of B vitamins Ashwagandha Ginseng and others all in a single capsule making it so easy to take. Great value for money.

T
Thando B.
I feel like a new person.

I’ve been taking this for about a month and the results are honestly magical. It’s more than just a vitamin, it gives me the mental clarity and energy to get through any task.

S
Susan A.
60 Veg Capsules
Best Vit supplement

This is the first product with all the Vit B's that I've come across. Added to that, are Vit D3, ashwagandha, choline and panac ginseng - everything my body needs to help repair my damaged nerves. I am so impressed with how well it works - I have been able to cut fown on pain medication; I sleep better and have more energy. I can recommend it 200%!

P
Pauline Y.
30 Veg Capsules

B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline