B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
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B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
Adapt Ingredients.png__PID:c1ac5fb3-578b-4296-be92-b0fc87d599a6
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline
B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline

 Cellular Energy 

 Brain & Mood

 Stress Support  

B-Complex + Ginseng + Ashwagandha + Vitamin D3 + Choline

Steady, sustainable energy for mind and body.

8 easily - absorbed B vitamins, plus an adaptogenic nutrient complex  - packed into one capsule that supports steady energy, clear focus, a calmer stress response and cellular optimisation.

R 350.00
R 413.00

Free secure delivery available on all orders nationwide.

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Product Info: Vegan, Halaal, Sugar-free, Stimulant-free

About
  • Contains 8 Bioactive B-Complex Vitamins, Ashwagandha, Panax Ginseng, Choline & Vitamin D3 - all in one science-backed formula to comprehensively support:
  • Energy, Performance & Stress Support
  • Mental Clarity & Focus
  • Brain & Nervous System Health
  • Foundational Nutrition
Benefits
  • Supports daily energy metabolism, sustains vitality and helps reduce fatigue.
  • Helps maintain mental clarity, enhances focus and memory.
  • Supports a healthy stress response by supporting cortisol balance and resilience.
  • Supports positive mood and emotional balance.
  • Supports brain and nervous system health.
Ingredients

Amount Per Capsule:

Vitamin B1- Thiamine (as Thiamine HCL) 100 mg;
Vitamin B2 - Riboflavin (as Riboflavin 5'-phosphate) 10 mg;
Vitamin B3 - Nicotinamide (130 mg as Niacinamide and 10 mg as Nicotinic acid) 140 mg;
Vitamin B5 - Pantothenic Acid (as Calcium pantothenate) 110 mg ; 
Vitamin B6 - Pyridoxine (as Pyridoxal 5'-phosphate) 10 mg; 
Vitamin B7 - Biotin 400 mcg;
Vitamin B9 - Folate (as 400 mcg L-5-methyltetrahydrofolate glucosamine salt) 667 mcg DFE; 
Vitamin B12 (as Methylcobalamin) 100 mcg;
Vitamin D3 (as Cholecalciferol) 400 IU; 
Ashwagandha (Withania somnifera root as 27 mg of a 15:1 extract providing 400 mg dried herb equivalent) 400 mg; 
Panax ginseng (stem and leaf, as 20 mg of an extract standardised to 80% ginsenosides providing 400 mg dried herb equivalent) 400 mg; 
Choline (as Choline bitartrate) 28 mg

How to Use

Take 1 capsule once daily, in the morning.

Certifications & Standards
  • No preservatives
  • Vegan
  • Doctor formulated
  • No GMO's
  • Locally manufactured in South Africa
  • GMP certified facility
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Proudly Manufactured in South Africa

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The New Benchmark in Energy & Focus

12 scientifically-backed ingredients shown to support:

Steady, All-Day Energy

B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12) support energy release, improve exercise performance and help reduce tiredness and fatigue.

Stress & Resilience

Ashwagandha is shown to reduce stress and anxiety as well as lower cortisol, while Panax ginseng improves mood and mental fatigue.

Mental Clarity & Focus

Choline, folate, vitamin B12, B6 and D3 support neurotransmitter production, myelin integrity and cognitive function providing you with better attention, memory and overall cognitive performance.

Mood & Nervous System Support

These ingredients contribute to the normal functioning of the nervous system, and are involved in neurotransmitter synthesis (serotonin, dopamine, GABA), homocysteine metabolism and myelin maintenance,which help support mood and cognitive health.

The Tidalroot Difference

Easily absorbable B Vitamins combined with adaptogens and nutrients -clinically studied to deliver support for cellular energy and cognitive performance.

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The Bioactive B-Vitamin Difference

We use 8 easily absorbable forms of B-Vitamins which your body can use immediately for energy and mental clarity - without relying on complex conversion steps that can vary with genetics or gut health.

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The Adaptogen Advantage

Ashwagandha and Panax ginseng help your body adapt to stress, easing mental fatigue and promoting calm, sustained focus instead of the spikes, crashes and jitters common with typical “energy” supplements.

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Clinically Aligned Formulation

Every ingredient and its dosage is selected from medical research, aligned with clinical studies designed to create a noticeable impact on energy, focus and stress resilience.

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12 Ingredient Neuro-Energy Matrix

A comprehensive blend of potent B vitamins, adaptogenic botanicals, vitamin D3 and choline work together to support metabolism, brain function and the nervous system in one daily capsule.

12 Ingredients. One Effective Formula.

Doctor-formulated with clinically proven ingredients to support sustained energy for both mind and body.

View Full Ingredient List

B-Complex Vitamins
(B1, B2, B3, B5, B6, B7, B9 + B12)

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 Cellular Energy 

 Reduces Fatigue 

 Nervous System  

Essential coenzymes that drive mitochondrial function, converting nutrients into usable cellular fuel. This comprehensive blend sustains energy levels, reduces fatigue, supports steady cellular energy and promotes a healthy nervous system.

Ashwagandha 
(Withania somnifera root)

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Stress Resilience  

 Supports calm   

 Mood Balance 

A clinically studied adaptogenic root that helps modulate the body’s stress response, easing perceived stress while supporting calmer mood, mental resilience and more restorative sleep.

Panax ginseng
(stem + leaf, 80% ginsenosides)

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 Mental stamina  

  Sharper Focus   

Sustained Energy 

Panax ginseng is a powerful adaptogen that supports mental and physical stamina, helping reduce feelings of fatigue while sharpening focus and sustaining smoother, sustainable energy.

Choline
(as Choline bitartrate)

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 Memory & Focus  

 Brain cell health  

 Mental clarity 

An essential nutrient that forms the backbone of acetylcholine and key membrane phospholipids, helping to support memory, attention and the structural integrity of brain cells.

Vitamin D3
(as Cholecalciferol)

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 Cognitive Clarity 

 Brain & Mood 

 Overall Vitality 

Vitamin D3 supports nervous system function, healthier mood regulation, cognitive performance and overall vitality.

Superior quality, evidence-based formulas

Physician-Formulated

Developed by a medical doctor with an emphasis on clinical evidence, bioactive nutrient forms and physiologically relevant dosages.

GMP-Certified Manufacturer

Produced locally in South Africa, in a Good Manufacturing Practice certified facility, ensuring consistency, safety, and full traceability from raw materials to final product.

Clinically Proven Ingredients

Each ingredient is hand-picked after a rigorous research process, using the latest medical journals as well as clinical studies, to ensure safety and efficacy.

Absorbable, Meaningful Forms

We select the most absorbable forms of each ingredient, to optimise the benefit your body derives. We only use ingredients in meaningful dosages that have been proven in medical literature.

Frequently Asked Questions

What are the benefits?

This formula contains easily absorbable B-complex vitamins (B1, B2, B3, B5, B6, B7, B9 & B12) which helps your body turn food into cellular energy and supports normal brain and nervous system function.

Ashwagandha and Panax ginseng are clinically studied adaptogens which help your body adapt to stress, easing mental fatigue and promoting a calmer, more focused state. Choline and Vitamin D3 further support cognitive function, memory and mood. Together, these ingredients work synergistically to support steady energy, mental clarity, a healthy stress response and overall brain and nervous system health.

What will this do for me?

This adaptogenic nutrient complex is formulated to promote cognitive function and efficient cellular energy production, while supporting stress management, steady energy and sustained focus throughout the day.For you, that means calmer, more mentally present days with fewer dips and crashes in how you feel. 

More stable energy - by supporting the pathways your body uses to convert the food you eat into usable fuel.

Better stress resilience - helping you feel more grounded and composed during busy or demanding periods.

Is it compatible with my diet or dietary restrictions?

Our formulation is: Vegan, Vegetarian, Gluten-free, Halaal, Sugar-free & Stimulant-free.

Formulated without preservatives, artificial sweeteners or GMO's.

What are the dosage instructions?

Take 1 capsule once daily, in the morning.

How long does delivery take?
  • Gauteng: Next business day delivery
  • Western Cape & KwaZulu-Natal: 2 to 3 business days for delivery
  • Eastern Cape, Free State, Limpopo, Mpumalanga, Northern Cape & North West: 3 to 5 business days for delivery
  • Overnight delivery is available nationwide, if you'd like to select it
  • We utilise the The Courier Guy for our deliveries