Let customers speak for us
from 29 reviews
I've never seen anything on the market that combines Ashwagandha with B vitamins like this but wow I definitely felt the difference in my energy levels. I don’t leave for the office without taking it and I feel so much more focused and productive throughout the day.
I've been taking realign for 2 weeks and feel less bloating
I can already see the difference in my cravings I no longer crave sweet things & my appetite is no longer so voracious also my mental focus is much improved..I will be purchasing more bottles thank you 🙂
I haven't been using the product for long. But am already a fan. I have noticed real improvements in my sleep and mental clarity. Excited to see how it continues to help!.
Since taking this golden nugget, and it has been only two weeks, I am happier and I have had less cravings. I'm post menopausal, active and I have been actively improving my diet, supplementation and stress management for more than a year. This additional tweek has given me the best results. Thank you
I used to take Curcumin, Moringa, Alpha Lipoic Acid and other supplements separately, but Realign combines them all in one. It’s not only more convenient, I can actually feel the difference in my day to day. So much easier and better.
I’m really picky about what I use for my immune system, and Flu Guard has impressed me. I love how natural it is with a soothing ginger taste instead of something artificial. There’s 10 ingredients packed into each tablet and I feel confident it’s well worth it. Finally, I found immune support that actually works for me.
Realign has truly changed the way I feel day to day. Within just a few weeks, I noticed my energy was more consistent, my digestion felt smoother, and I wasn’t crashing after meals anymore. Overall I feel more balanced. It’s like my whole body is finally working in sync. I can’t imagine my routine without it now.
Ive been taking realign consistently for the past few weeks and now can't imagine my day without it. Has helped me get my sugar under control and also increased my energy. Used to take moringa powder and curcumin before, now Im glad that I can get it all in one. Will be stocking up.
I am my first bottle of Realign and there is definitely an improvement with Bloated tummy and IBS
I will be ordering another two bottles next time as I am going to Australia for three months and dont want to run out
Very happy I came across your site
Thank you
Wonderful product
I feel much lighter and full of energy.
Alhumdulilah, I feel amazing!! My cells are thanking me!! Would definitely recommend to women that suffer from PCOS!
Love realign and will buy it again!
Look no further if you’re waiting for a game changer..realign is most definitely the best product on the market, my sleep has improved and I feel way more energized throughout the day, definitely beats the afternoon crash and all round just amazing!

The New Benchmark in Energy & Focus
12 scientifically-backed ingredients shown to support:
Steady, All-Day Energy
B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12) support energy release, improve exercise performance and help reduce tiredness and fatigue.
Stress & Resilience
Ashwagandha is shown to reduce stress and anxiety as well as lower cortisol, while Panax ginseng improves mood and mental fatigue.
Mental Clarity & Focus
Choline, folate, vitamin B12, B6 and D3 support neurotransmitter production, myelin integrity and cognitive function providing you with better attention, memory and overall cognitive performance.
Mood & Nervous System Support
These ingredients contribute to the normal functioning of the nervous system, and are involved in neurotransmitter synthesis (serotonin, dopamine, GABA), homocysteine metabolism and myelin maintenance,which help support mood and cognitive health.
The Tidalroot Difference
Easily absorbable B Vitamins combined with adaptogens and nutrients -clinically studied to deliver support for cellular energy and cognitive performance.


The Bioactive B-Vitamin Difference
We use 8 easily absorbable forms of B-Vitamins which your body can use immediately for energy and mental clarity - without relying on complex conversion steps that can vary with genetics or gut health.

The Adaptogen Advantage
Ashwagandha and Panax ginseng help your body adapt to stress, easing mental fatigue and promoting calm, sustained focus instead of the spikes, crashes and jitters common with typical “energy” supplements.

Clinically Aligned Formulation
Every ingredient and its dosage is selected from medical research, aligned with clinical studies designed to create a noticeable impact on energy, focus and stress resilience.

12 Ingredient Neuro-Energy Matrix
A comprehensive blend of potent B vitamins, adaptogenic botanicals, vitamin D3 and choline work together to support metabolism, brain function and the nervous system in one daily capsule.
12 Ingredients. One Effective Formula.
Doctor-formulated with clinically proven ingredients to support sustained energy for both mind and body.
View Full Ingredient ListB-Complex Vitamins
(B1, B2, B3, B5, B6, B7, B9 + B12)

Cellular Energy
Reduces Fatigue
Nervous System
Essential coenzymes that drive mitochondrial function, converting nutrients into usable cellular fuel. This comprehensive blend sustains energy levels, reduces fatigue, supports steady cellular energy and promotes a healthy nervous system.
Ashwagandha
(Withania somnifera root)

Stress Resilience
Supports calm
Mood Balance
A clinically studied adaptogenic root that helps modulate the body’s stress response, easing perceived stress while supporting calmer mood, mental resilience and more restorative sleep.
Panax ginseng
(stem + leaf, 80% ginsenosides)

Mental stamina
Sharper Focus
Sustained Energy
Panax ginseng is a powerful adaptogen that supports mental and physical stamina, helping reduce feelings of fatigue while sharpening focus and sustaining smoother, sustainable energy.
Choline
(as Choline bitartrate)

Memory & Focus
Brain cell health
Mental clarity
An essential nutrient that forms the backbone of acetylcholine and key membrane phospholipids, helping to support memory, attention and the structural integrity of brain cells.
Vitamin D3
(as Cholecalciferol)

Cognitive Clarity
Brain & Mood
Overall Vitality
Vitamin D3 supports nervous system function, healthier mood regulation, cognitive performance and overall vitality.
Superior quality, evidence-based formulas
Physician-Formulated
Developed by a medical doctor with an emphasis on clinical evidence, bioactive nutrient forms and physiologically relevant dosages.
GMP-Certified Manufacturer
Produced locally in South Africa, in a Good Manufacturing Practice certified facility, ensuring consistency, safety, and full traceability from raw materials to final product.
Clinically Proven Ingredients
Each ingredient is hand-picked after a rigorous research process, using the latest medical journals as well as clinical studies, to ensure safety and efficacy.
Absorbable, Meaningful Forms
We select the most absorbable forms of each ingredient, to optimise the benefit your body derives. We only use ingredients in meaningful dosages that have been proven in medical literature.
Frequently Asked Questions
What are the benefits?
This formula contains easily absorbable B-complex vitamins (B1, B2, B3, B5, B6, B7, B9 & B12) which helps your body turn food into cellular energy and supports normal brain and nervous system function.
Ashwagandha and Panax ginseng are clinically studied adaptogens which help your body adapt to stress, easing mental fatigue and promoting a calmer, more focused state. Choline and Vitamin D3 further support cognitive function, memory and mood. Together, these ingredients work synergistically to support steady energy, mental clarity, a healthy stress response and overall brain and nervous system health.
What will this do for me?
This adaptogenic nutrient complex is formulated to promote cognitive function and efficient cellular energy production, while supporting stress management, steady energy and sustained focus throughout the day.For you, that means calmer, more mentally present days with fewer dips and crashes in how you feel.
More stable energy - by supporting the pathways your body uses to convert the food you eat into usable fuel.
Better stress resilience - helping you feel more grounded and composed during busy or demanding periods.
Is it compatible with my diet or dietary restrictions?
Our formulation is: Vegan, Vegetarian, Gluten-free, Halaal, Sugar-free & Stimulant-free.
Formulated without preservatives, artificial sweeteners or GMO's.
What are the dosage instructions?
Take 1 capsule once daily, in the morning.
How long does delivery take?
- Gauteng: Next business day delivery
- Western Cape & KwaZulu-Natal: 2 to 3 business days for delivery
- Eastern Cape, Free State, Limpopo, Mpumalanga, Northern Cape & North West: 3 to 5 business days for delivery
- Overnight delivery is available nationwide, if you'd like to select it
- We utilise the The Courier Guy for our deliveries
I've never seen anything on the market that combines Ashwagandha with B vitamins like this but wow I definitely felt the difference in my energy levels. I don’t leave for the office without taking it and I feel so much more focused and productive throughout the day.